DEEP STRETCH CLASS
This class aims to help athletes, yogis, people recovering from injuries to release stagnation, increase circulation, and improve range of motion. This class ends in the traditional corpse pose, allowing focused breathing to enhance the body's greater level of openness.
In addition to the classes listed below, this class is also available at Fit Athletic Club in Mission Beach (3115 Ocean Front Walk, San Diego CA 92109 - map)
Tuesdays and Thursdays, 8:00 - 8:50am