We are holding our Foam Rolling Workshop at Fit Athletic Club on Sunday, March 1st from 2 - 4pm, in lieu of our regular Qigong and Deep Stretch classes.
We will resume our normal class schedule (starting with our new Qigong form at 2pm, followed by Deep Stretch at 3pm) on Sunday, March 8th, along with a Breath Empowerment at 4pm. I hope you can join us!
Irene Radley, Master Practitioner
We are open during classes and special events. Please click button below to see our schedule:
We are available for Massages, Neurolinguistic Coaching, Reiki, and Private Classes during the following hours:
Tuesdays 4:15pm - 9:15pm
Thursdays 10:30am - 3:00pm
Saturdays 9:15am - 6:15pm
Sundays 9:15am - 4:15pm
Please click on the button below to book your session. We book up quickly, so be prepared to book approximately two weeks ahead. We are looking forward to seeing you soon!
"Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga. I was skeptical about the breath empowerment classes at first because I'm pretty sure I already know how to breathe. But this class will blow your mind.
The classes are the perfect balance of engagement and release, walking that line between effort and surrender. If you are new to yoga, this is the perfect studio to start with--there are men, women and many seniors--all abilities are encouraged here.
If you want to be stronger, more flexible and more peaceful, join this studio. Or try it for $15 a class. The monthly fee of $125 includes a monthly amazing 60 min massage by Michelle, unlimited yoga & qigong, and a breath empowerment class. The massage alone is worth the monthly fee. There is a 85-year old lady that comes to this studio. What's your excuse?"
— Cherie S., 2015
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"Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity; but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up... without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?" ~ Sogyal Rinpoche